Workplace Wellbeing Programs

Arabella Saucell

Holistic Health Expert

In today’s fast-paced working world, stress and burnout have become increasingly common. Supporting your employees’ wellbeing isn’t just a nice-to-have - it’s essential for maintaining focus, creativity, and team morale.

I’m Arabella Saucell, a Certified Nutritional Therapist and Homeopath with years of experience working in the corporate world. Having personally experienced the pressures and demands of high-paced work, I have a deep understanding of how to manage stress naturally and sustainably.

Now working full-time in wellness, I bring together evidence-based nutrition, holistic therapies, and restorative practices to help individuals and teams find balance. With extensive experience organising wellbeing workshops and holding space, I create environments that support both relaxation and genuine personal growth.

Create a healthier, more focused, and resilient workplace with our tailored wellbeing workshops designed to nurture your team’s body and mind.

My Approach:

I believe that workplace wellbeing isn’t a luxury - it’s essential for sustained performance, creativity, and job satisfaction. Our sessions combine evidence-based nutrition education with holistic wellness practices, helping your team manage stress, boost energy, and prevent burnout.

What I Offer:

Nutrition for Energy & Stress Management

My interactive nutritional talks empower employees to make

smarter food choices & supplement recommendations that support

concentration, energy balance, and emotional wellbeing.

Topics include:

Eating to reduce stress and improve mood

Blood sugar balance for sustained energy

Foods that support focus and productivity

Practical tips for healthy eating at work

(Led by qualified nutrition professionals who bring science to life with real-world, relatable advice.)

Yoga for Mindful Movement & Calm

Encourage employees to step away from their desks and reset their

bodies and minds. Our corporate yoga sessions are suitable for all levels

and can be done in-office or online.
Benefits include:

Reduces muscle tension and postural strain
Enhances focus and emotional balance
Promotes relaxation and mental clarity

Sound Bath for Deep Restoration

A unique and transformative experience designed to soothe the nervous system and promote deep relaxation. The gentle resonance of singing bowls and therapeutic sounds helps employees release stress, calm the mind, and recharge.

Perfect as part of a wellbeing day, team retreat, or end-of-quarter reset.

Why Choose Us?

Tailored programs to suit your workplace culture and goals
Delivered by certified wellbeing professionals
Options for one-off workshops or ongoing wellbeing programs
Available onsite or online for hybrid teams

Let’s Build a Happier, Healthier Workplace

Investing in wellbeing means investing in your people.
Get in touch to discuss a customised program for your team.

📧 hello@arabellasaucell.com
📞 07949043303
🌿 Wellbeing that works - for your team and your business.

Cost & Packages

Workplace Wellbeing Workshop

A 60-minute interactive session focused on nutrition for managing stress and preventing burnout.

This workshop gives your team practical, evidence-based tools to support energy, focus, and emotional balance - ideal for workplace wellbeing days or lunch-and-learn sessions.

Investment: from £325 (up to 25 participants)

Includes all materials and Q&A time.

Optional Add-Ons

Enhance your wellbeing experience with restorative sessions designed to complement the nutrition workshop:

Yoga for Stress Relief & Focus

Gentle movement and mindful breathing to reset the body and calm the mind.
Add-on: from £150 (60 mins)

Sound Bath for Deep Relaxation

A meditative experience using therapeutic sound to release tension and promote deep rest.
Add-on: from £150 (45–60 mins)

If your team has 25 staff members, this workshop works out to just £25 per person.

An affordable way to invest in lasting wellbeing and workplace balance.

Custom Programs

Looking to create a full wellbeing day or regular series?

We can design a tailored wellbeing package combining talks, movement, and mindfulness to suit your team’s needs and schedule.

📩 Get in touch for a personalised quote:
hello@arabellasaucell.com
📞 07949043303