All Posts

If you’ve spent any time on health or wellness corners of the internet lately, you’ve probably come across the phrase “blood sugar balancing.”  Maybe you’ve even seen the viral “Glucose Goddess” hacks on Instagram or TikTok - vinegar before meals, savoury breakfasts, fibre first. But what does balancing your blood sugar  actually mean? And why does it matter for your energy, mood, and long-term health? Let’s break it down. What is Blood Sugar, Anyway? When you eat carbohydrat